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Free Yoga Trainings · US Only

Feel grounded. Grow stronger. Practice Yoga with confidence.

Beginner to advanced asanas, daily routines, and breathing practices crafted by teachers. Join our community and start with easy yoga at home.

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Popular Asana Guides

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Mountain pose Tadasana
Beginner

Tadasana (Mountain Pose)

Foundation for standing postures. Improves posture, balance, and breath awareness.

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Downward Dog Adho Mukha Svanasana
Core

Adho Mukha Svanasana

Energizing inversion that lengthens hamstrings and opens shoulders while calming the mind.

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Child's pose Balasana
Recovery

Balasana (Child’s Pose)

Restorative pose to release back tension, steady the breath, and reset during practice.

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Breathwork and mindfulness

Daily Benefits of Yoga

Consistent practice improves flexibility, muscular strength, joint health, circulation, and nervous system balance. Breath-led movement helps regulate stress response and supports better sleep.

  • Build mobility with safe, progressive sequences
  • Boost focus with pranayama & mindfulness
  • Support posture for long desk hours
  • Reduce injury risk with balanced training
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Free Services

We offer free training tracks for all levels (US only).

Beginner Track

Start safely with short, simple sessions focusing on alignment and breath.

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Mobility & Core

Build strength and mobility to support daily life and sport.

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Calm & Sleep

Evening routines to downshift your nervous system and rest deeply.

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