At AtmanYoga, our mission is to make yoga education accessible, safe, and practical. We focus on clear alignment, breath-led movement, and simple daily routines that fit into busy schedules.
We offer scalable sequences with clear cues, options, and use of props. Every guide includes safety notes and contraindications for common conditions.
New to yoga? Begin with 10–15 minute routines 3x/week. Focus on breath and simple shapes—Tadasana, Cat/Cow, Child’s Pose, and Low Lunge. Over time, add standing balances and gentle twists.
Beginner sequence
